|
Fast Day 5. Taking 3 X Keto Life BHB Keto salts, 1 Entiro Probiotic and 1 Vita Aid Apple cider and Green tea capsule in the morning. Repeat in the afternoon (except for probiotic). Drinking around 3 liters of water per day, 1 liter containing 1 teaspoon of pink salt, 1 with 1/2 teaspoon of baking soda and 1 containing a teaspoon of raw unfiltered apple cider vinegar with mother enzyme.
Feeling good, although I feel hungry when making food for hubby.The great news is that my ketone urine strips show ketones are high, and my tummy is literally melting away.
|
100,1 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2817 kcal
|
Activiteit:
Bureauwerk - 3 uren, Buikspieren - 3 minuten, Fietsen (Ontspannen) - <16 km/h - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 12 uren en 32 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 7,7 kg per week
|