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Akhirnyaaa setelah 3 bulan stuck dan malah naik.. turun jugak 😀😀
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53 kg
Tot nu toe verloren: 20 kg.
Nog te gaan: 8 kg.
Dieet gevolgd: Redelijk Goed.
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1292 kcal
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Vet: 41,41g | Eiwit: 75,54g | Kolhy: 159,93g.
Ontbijt: Chicken Meatballs, Sea Salt, Egg, Extra Virgin Olive Oil, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef, Ommason Kimchi, White Rice. Diner: Papaya, Asian Pears, Herbalife F1 Shake Mix, Herbalife Mixed Fiber. Snacks/Andere: Popcorn (Low Fat and Sodium, Microwave), Sea Salt, Tempeh (Cooked), Soft Silken Tofu, Cabbage, Egg, Hatari Cream Crackers. meer...
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Gewichtsafname van 1,8 kg per week
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