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Well, I finally bit the bullet and weighed in. Gained almost a pound. Phooey. Not too surprising, though, as I really haven't been at all careful these last couple of weeks. Carbs Я us!
On the other hand, according to the fancy Star Trek scale at the gym, I've lost a full percentage point of body fat. Hey, I'll take that! :)
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69,3 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Slecht.
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413 kcal
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Vet: 28,28g | Eiwit: 15,77g | Kolhy: 26,99g.
Ontbijt: Boiled Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hunt's Sugar Free Caramel Pudding Snack Pack, Starbucks Freshly Brewed Coffee (Venti), Low Fat Milk. meer...
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2400 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 20 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 2 uren, Autorijden - 1 uur, Zitten - 4 uren en 40 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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