|
Chinese food. A LOT of Chinese food
|
66,0 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1899 kcal
|
Vet: 52,12g | Eiwit: 176,26g | Kolhy: 182,51g.
Ontbijt: Libby's Pumpkin Pie, Vitafusion MultiVites Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Diner: Sweet Potato, French or Vienna Bread (Includes Sourdough), Green String Beans, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) , Meijer Mediterranean Salad. Snacks/Andere: Halo Top Pops Peanut Butter Swirl. meer...
|
|
2100 kcal
|
Activiteit:
Hometrainer - 50 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 40 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
It's ok you will lose it in a few days 😊
30 dec 20 door lid: jenny3781
|
My Chinese caused a five pound gain. 😆🤷🏻♀️
30 dec 20 door lid: davidsprincess
|
Chinese food probably has one of the highest sodium content. You'll drop that water weight in no time!
30 dec 20 door lid: bearnoggin
|
I’m Singaporean and had tried Chinese food in USA and UK: Indeed much more salty for the same dishes we have in South East Asia 😄
01 jan 21 door lid: Bernard.Sg
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Siegels's Gewicht Geschiedenis
|