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Day 5 of Atkins Induction. Feeling great, more productive and full of energy!
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82,0 kg
Tot nu toe verloren: 15,1 kg.
Nog te gaan: 16,2 kg.
Dieet gevolgd: Redelijk Goed.
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2066 kcal
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Vet: 127,70g | Eiwit: 153,31g | Kolhy: 79,49g.
Ontbijt: All Whites, spinach, butter, Bacon, cheese. Lunch: MET-Rx Protein Plus Powder, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Diner: Broccoli, Hormel Pulled Pork, Sensible Portions Garden Veggie Chips - Sea Salt, Spinach, Hellmann's Real Mayonnaise, Flatout Foldit 5 Grain Flax, Kirkland Signature Ground Beef Patties. Snacks/Andere: Sabra Roasted Red Pepper Hummus, Atkins Advantage Chocolate Peanut Butter Bar, Teavana Matcha Green Tea, Water, Mountain Dew Diet Mountain Dew (Can). meer...
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2679 kcal
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Activiteit:
Stilstaan - 2 uren, Fitness (Minder Belastende Oefeningen) - 32 minuten, Dansen (Hoog Tempo, Aerobic) - 55 minuten, Rusten - 12 uren en 33 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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