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Okay, updated goal set from now until Christmas day 2021: Losing 18.3 kg in 12 months - 50g per day (target 85,5 kg). For 2022 my goal will be another 10,5 kg in that 12 months (target 75,5). Total weight loss would then be 34.8 - down from 110.3 kg on 1 Nov 2020. 🏋🏻😎
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103,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,7 kg per week
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