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Had my 2nd day (Monday) of no exercise due to a sore spot under my foot from old running shoes. New shoes are on their way, and I am excited. Fasted from 8pm last night to 11am today, and started my day with a massive protein and fat boost shake with 1 tbsp flaxseed and 1 tsp Himalayan pink salt added (too much salt!). Overall I am feeling good about making good choices. I just need to move more throughout the day, which I sometimes neglect due to sitting at a desk working.
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103,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 65,35g | Eiwit: 85,21g | Kolhy: 18,00g.
Ontbijt: Sea Salt, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Lifematrix MCT Oil, Flax Seeds, Egg (Whole), Nutritech 100% Vegan Protein. Diner: Strawberries , Red or Cayenne Pepper, Clover Feta Plain, Greenleaf Extra Virgin Olive Oil (Cold-Pressed), Baby Spinach, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Andere: Cashew Nuts, Unroasted Almonds, Woolworths Roasted & Salted Cashews. meer...
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3437 kcal
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Activiteit:
Afwassen - 20 minuten, Kettlebell - 10 minuten, Bureauwerk - 13 uren, Rusten - 2 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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