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My scale is playing games with me, or I'm building muscle which is not really possible as I did not exercise this week. Regardless, I am proud of myself trying to make the right choices.
Was in the Spar today, and all I saw were cakes, sweets, tarts etc. I was stupid enough to go to the shops without eating before, so everything was screaming at me, haha. I opted for a small packet of biltong and a carrot and ginger juice instead. It was a hard choice, but I DID it. Yay me! 😁
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103,8 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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491 kcal
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Vet: 23,23g | Eiwit: 55,82g | Kolhy: 18,68g.
Lunch: Rugani Ginger Infused Carrot Juice, Biltong. Diner: Lifematrix MCT Oil, Pumpkin Seeds, Cocoa Powder, Nutritech 100% Vegan Protein. meer...
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3417 kcal
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Activiteit:
Boodschappen - 2 uren, Bureauwerk - 8 uren, Rusten - 7 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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