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Super stoked! Lost a total of 18.5 cm and 2.9 kg in the week from 13 - 20 Dec. I did NOT expect this, although I have been eating really well and started exercising. Wooohooo!!! Photo 1: 30 Nov, photo 2: 20 Dec - in my husband's no 36 shirt (that takes me a minute to get on, haha).
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103,5 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: 100%.
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1675 kcal
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Vet: 120,96g | Eiwit: 92,39g | Kolhy: 37,25g.
Ontbijt: Lifematrix MCT Oil, Egg (Whole), Nutritech 100% Vegan Protein. Lunch: Lifestyle Food Chia Seeds, Yellow Sweet Peppers , Sweet Red Peppers , Clover Feta Plain, Mangos , Strawberries , Rump Steak, Tomatoes, Woolworths English Cucumber, Baby Spinach, Pecans, Greenleaf Extra Virgin Olive Oil (Cold-Pressed). Diner: Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Lifematrix MCT Oil, Tomatoes, Red or Cayenne Pepper, Salt, Baby Spinach. Snacks/Andere: Pecans, Roasted Salted Cashew Nuts, Almonds. meer...
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Gewichtsafname van 4,9 kg per week
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 Reacties
A very notable difference. Good job! The results are worth the effort, so keep going. We can do it!
20 dec 20 door lid: Fiberoptic
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Thanks Fiber :-) YES we can do it and we WILL.
20 dec 20 door lid: KaapseKind
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