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Entering into ketosis, 2 lbs of water is gone in 36 hours. 1 hour of low pulse intensive aerobic exercise this morning.
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64,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1321 kcal
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Vet: 101,10g | Eiwit: 58,86g | Kolhy: 28,63g.
Ontbijt: Coffee. Lunch: Smoked Pork Sausage Link, Olive Oil, Calavo Avocado, Bell Peppers, Tomatoes, Fresh Express Spring Mix. Diner: Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Cabernet Sauvignon Wine, Capital Kombucha Ginger Kombucha, Trader Joe's Raw Brazil Nuts, Nuts.com Dried Orange Organic (Nuts.com), Jarlsberg Semi Soft Part-Skim Cheese. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
08 jul 20 door lid: ocean_girl
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Welcome back. Love ketosis
08 jul 20 door lid: liv001
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08 jul 20 door lid: dkolsen360
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Thank you, guys... FatSecret and our community are the best! My goal is to go back to 133 lbs and try to maintain that weight. The latter is quite a challenge, as I was not able to do that yet.
I have to admit that I am a food addict, in the sense that I love to munch on something when reading or watching TV. Nowadays it is mostly sunflower seeds, nuts or dry oranges, cacao nibs, etc. Was that way from my childhood - to go hide somewhere with a book and a bowl of cherries was heaven and still is! LOL...Sometimes I feel like I have no business being 52...:-)
09 jul 20 door lid: bellaedison
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You said cherries.... My downfall. They are in season at the moment. At least they are good for you. Try popcorn for a low calorie munchie minus the butter.
09 jul 20 door lid: wholefoodnut
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