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Not too shabby!
Headed out today to have lunch with my in-laws. I have already scouted the menu online at the restaurant we are going to and the “good” choices are limited but I have found a few options that I can make work. Pre planning is a big help but knowing what foods are good choices in general is the key to sustaining.
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85,0 kg
Tot nu toe verloren: 5,3 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 79,64g | Eiwit: 65,21g | Kolhy: 139,38g.
Ontbijt: Almond Milk, Special K, Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Lunch: Costco Ciabatta Rolls, Golden Corral Steamed Broccoli, Crosse & Blackwell Cranberry Chutney, Somerdale Wensleydale & Cranberries, Jennie-O Ground Turkey 85/15. Diner: Jam Preserves, Frozen Whipped Topping. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Not shabby at all, excellent!
20 jun 20 door lid: Erquiaga
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