|
Not too much damage for a “I’m starting tomorrow “ binge last night. Wish it didn’t have to be “binge or purge” w/ me. Something to work on.... New day-new week. Blessed day to all.
|
125,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 38,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1403 kcal
|
Vet: 55,09g | Eiwit: 89,92g | Kolhy: 130,41g.
Ontbijt: Coffee-Mate French Vanilla Liquid Coffee Creamer, Birds Eye Steamfresh Broccoli, Scrambled Egg . Lunch: Greens with Ham or Pork (Mixture), Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, GFS Deli Turkey Breast, Publix Classic Salad Mix. Diner: Calavo Avocado, Jiffy Corn Muffin (Prepared), GFS Deli Turkey Breast, Greens with Ham or Pork (Mixture). Snacks/Andere: Pound Cake, Banana, Honeycrisp Apples, California Pizza Kitchen Crispy Thin Crust White Pizza. meer...
|
|
3210 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,1 kg per week
|