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Eight pounds away from my goal weight of 207. In a couple days, it will be four full months since I started this fasting thing. I feel good and I plan on staying with it as a lifestyle. One drawback is I gave most of my thinner clothes away and now with all the stores closed, I don't have much to wear. lol
Peace and Health To All
2HJ
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97,6 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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1601 kcal
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Vet: 85,22g | Eiwit: 105,27g | Kolhy: 111,40g.
Ontbijt: 99 Restaurant Grilled Double BBQ Turkey Tips, Land O'Lakes White American Cheese, Trader Joe's Turkey Meatballs, Polar Frannie's Sparkling Love Black Cherry Noire, Scrambled Egg. Snacks/Andere: Cadbury's Creme Egg (34g), Reese's Peanut Butter Egg. meer...
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2768 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 55 minuten, Rusten - 16 uren en 35 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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