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The last day of April and I've got to make May count. I'd like to push this now and think a teetot all month is in order with know carbs.
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77,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1544 kcal
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Vet: 34,27g | Eiwit: 113,57g | Kolhy: 50,08g.
Ontbijt: Hazelnuts or Filberts Nuts, Blackforest Fruit Mix, 0% Greek Yoghurt. Lunch: Tuna Chunks in Brine (130g), Mayonnaise, Small House Salad. Diner: Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Corned Beef, Dry White Wine, Grapefruit (Pink and Red). meer...
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Gewichtstoename van 0,4 kg per week
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