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Sat 5am. Felt kinda bloaty when I got up. So I am super happy to see I'd dropped more weight. In the past I've always had regained a couple of pounds over the weekend. 😭😭 I have to make myself stay on Keto. Well . . . Lunch didn't go too well. Went to IHOP with my daughter. I loooovvveee pancakes. I ate til I got full and didn't bring home a doggie bag. Hah!
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119,6 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 44,7 kg.
Dieet gevolgd: Redelijk Goed.
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1210 kcal
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Vet: 71,95g | Eiwit: 45,61g | Kolhy: 90,19g.
Ontbijt: Cream Of Wheat. Lunch: Pork Sausage Links, Hash Browns, Fried Eggs, Buttermilk Pancakes, Bacon Strips. Snacks/Andere: Sargento Muenster Cheese, Deli Fresh Honey Smoked Turkey Breast, Water (Bottled) . meer...
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Gewichtsafname van 4,4 kg per week
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