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Gewicht Geschiedenis
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03 februari 2024
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
123,7 kg
0,5 kg
48,9 kg
Redelijk Goed
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Gewichtsafname van 2,1 kg per week
02 februari 2024
Ewwwwww, I feel pretty bad today and yesterday. I didn't even go the the gym (that's no bueno). It feels like a heavy nauseating blockage in my stomach? Like I need to throw up; but can't, and my insides are very rumbly. I'm drinking lemon water to neutralize the acids. Has this happened to anyone else? I'm still losing so that's a plus!
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31 januari 2024
Asain hotpot. Figured since my meal is ultra healthy, I can splurge on a chocolate croissant. Soooo worth it. Made the chocolate Keto with monk fruit sweetener and unsweetener cocoa powder. Well the app still won't let me upload pics.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
124,6 kg
0 kg
49,8 kg
Redelijk Goed
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Gewichtsafname van 1,1 kg per week
28 januari 2024
I feel so much better already. The swelling is slowly draining out of my legs and I have more energy. I actually feel like moving my body. I am going to continue to avoid refined sugars and incorporate more ginger and vinaigrettes in my meals. I made some homemade ginger salad dressing like the kind you get at Japanese restaurants. Just thew all these ingredients in a food processor.
(5 reacties)
27 januari 2024
7 days no sweet treats!! Yesterday I ate a grilled pork bahn mi and had some Japanese sembei (rice crackers). Killed my carb macros, but it was worth it. only dropped 1 lb in 3 days.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
125,3 kg
0 kg
50,4 kg
Redelijk Goed
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Gewichtsafname van 1,3 kg per week
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