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Staying the course of 1500 cal and 50 carb a day. I keep trying new recipes to keep my interest. I am back on the elusive good-tasting bread or bread-like recipe search. Today will be trying out pork rind bread and crepes - wish me luck.
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129,8 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 39,1 kg.
Dieet gevolgd: Redelijk Goed.
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1571 kcal
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Vet: 116,01g | Eiwit: 86,42g | Kolhy: 74,16g.
Ontbijt: Kroger Mexican Style Blend Cheese, Fried Egg, Banana nut Bread. Lunch: Very Berry Chia Strawberry, Crepe. Diner: Olive Oil, Butter, Broccoli, Cauliflower Rice, Alexia Mashed Butternut Squash, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andere: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mug Bread, Peanut Butter, Celery, Pears. meer...
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Gewichtsafname van 2,9 kg per week
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