Met calorie goal. Bike 50 minutes. Stretching with bands 35 minutes.
Been crazy last few days....shopping and wrapping presents. Was on my feet 4 hours minimum the other day while shopping. (Had to sit a couple of times and driving was also a break)
Haven't had time to check in on many friends on here...will try to catch up with a lot of you in the next couple of days.
At least I hit a new record with my bike! Here's to reaching one hour in 2020!
Onward, friends! Binky
|
78,8 kg
Tot nu toe verloren: 9,2 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1246 kcal
|
Vet: 52,34g | Eiwit: 96,73g | Kolhy: 112,25g.
Lunch: PAM Original No-Stick Cooking Spray, Cherry Tomatoes, Green Giant Fresh Green Beans, HEB Original Bacon, Jalapeno Peppers, Philadelphia Original Cream Cheese, Publix Boneless Skinless Chicken Breast. Diner: Friendly Farms 4% Cottage Cheese. Snacks/Andere: L'oven Fresh 100% Whole Wheat Bread (26g), Friendly Farms Coffee Creamer. meer...
|
gewichtsbehoud
|
Reacties
How many miles did you cycle?
30 dec 19 door lid: Chestnut63
|
Thanks for asking!! I have no idea. It is my roommate's stationary bike, one of those with the arm handles if you want to push the arms. He got it second hand and the computer on it doesn't work. Based on what I do when at physical therapy, I would guess that I do it on the second lowest level. I don't have a lot of resistance. I have avascular necrosis in my hip, so I'm just glad to be doing any cardio that isn't hurting. I wish we had one of those bikes that does the resistance/inclines, or takes you on trips...I probably wouldn't be able to go as long but at least I would know my miles. :)
30 dec 19 door lid: binkytexas
|
Binky no prob it is good you are doing something you are an inspiration.
30 dec 19 door lid: Chestnut63
|
Binky you are the one with the lovely puppy?
30 dec 19 door lid: Chestnut63
|
Thank you so much! You made my evening! :0) Good luck with your goals this holiday with the Stella.
30 dec 19 door lid: binkytexas
|
You're doing great Binky, keep it up!
31 dec 19 door lid: shirfleur 1
|
Great job on your biking! If you keep up at that rate, you can bicycle to MY house in Virginia in 2020!
31 dec 19 door lid: Debbie Cousins
|
31 dec 19 door lid: Chestnut63
|
31 dec 19 door lid: liv001
|
Onwards, Binky! Way to go on biking!
31 dec 19 door lid: br_e_co
|
get job. working out is my next challenge
31 dec 19 door lid: feezyswavy
|
31 dec 19 door lid: Diana 1234
|
Biking is great, go for it
31 dec 19 door lid: perks54
|
Chestnut, yes I have a little 10 month old pup named...wait for it...Binky! Honestly, she keeps me more active. I discovered the extent of my hip problems while taking her for a walk in her new harness last summer. I got stuck halfway around the trail and couldn't go anymore. Went to the doctor and found out what it was! She is the sweetest thing. Has never even GROWLED. She wants to play with every dog she sees and is friendly to every human, too. I love making her happy and she makes me happy right back!
31 dec 19 door lid: binkytexas
|
Thank you for the support, friends!
31 dec 19 door lid: binkytexas
|
Congrats on your bike record!!!!!! Your pup sounds so sweet.
31 dec 19 door lid: wholefoodnut
|
feezyswavy, good luck working out! I love it, but it is slow going! :0)
31 dec 19 door lid: binkytexas
|
Debbie Cousins...if I bike out there, you are biking back here with me. :0)
31 dec 19 door lid: binkytexas
|
great start for the upcoming year👊👍
01 jan 20 door lid: ripsic
|
Binky thank you for leaving a message on my journal, you are one sweet and loving person, Misty purrs her love for you and your lovely Binky puppy she is purring that she would like to twin with Binky puppy. HAPPY NEW YEAR
01 jan 20 door lid: Chestnut63
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
binkytexas's Gewicht Geschiedenis
|