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With the holidays coming, I'm more focused than ever to stay on track. I've been really making an effort to work out and eat well. I look forward to the new year, completing my present goals and setting new goals. BE WELL, EVERYONE❤
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73,9 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1151 kcal
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Vet: 93,41g | Eiwit: 52,32g | Kolhy: 25,81g.
Ontbijt: Sports Research Collagen Peptides, Now Foods MCT Oil, Dairyland Coffee Cream, Coffee (Brewed From Grounds) , Boiled Egg. Lunch: Chosen Foods 100% Avocado Oil, Turkey Sausage , Cooked Kale (from Fresh). Diner: Turkey Sausage , Cooked Kale (from Fresh). meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Thank you, mysize10, and congrats on hitting a goal.
I like my way of eating but won't deny my pleasures in moderation during a holiday.
I'll have 4 to 5 Grandchildren and 2 more adults for 5 days.
I have a turkey dinner planned and a few of their favorites.
I'd like to even find a Mediterranean fish recipe to expose them to.
07 dec 19 door lid: ketoBruce
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That is inspiring. Some of us are hanging by a thread I think
07 dec 19 door lid: liv001
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