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So I've lost 4.5 pounds this week. I am ecstatic! I'm proud to announce that I have officially lost ALL of the baby weight from my second daughter who is 3 months old now. I have about 17 more pounds to go before I lose the weight from my first daughter who will be 3 years old in November....funny how that works out....lol
I haven't felt so good and so proud of myself in such a long time! Despite all of the drama going on in my life it's nice to know that I am in control of my food intake and the food no longer controls me! It's such an invigorating feeling! I'm so happy with the progress I have made so far. Since starting Atkins I have dropped 18.5 pounds!! I am so pumped and I am excited to start exercising regularly to keep the weight loss going strong!
Yaaaayyyyy Meeeeeee!!!!!!
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80,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: 100%.
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859 kcal
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Vet: 37,56g | Eiwit: 95,49g | Kolhy: 28,35g.
Ontbijt: Atkins Endulge Bar, Atkins Advantage Shake. Lunch: Sprite Zero, Chicken Breast, Chinese Broccoli. Diner: Water, Atkins Endulge Bar, Atkins Advantage Shake. meer...
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2576 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 30 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,1 kg per week
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