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Still confused as why in the hell I gained 6 pounds in a month. Now I gotta work to lose that again plus keep losing weight 😠😤🙄🖕🏻
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78,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1317 kcal
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Vet: 67,40g | Eiwit: 95,22g | Kolhy: 111,67g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, Clover Honey, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, La Banderita Carb Counter Whole Wheat Wraps. Lunch: Egg Noodles (Enriched, Cooked) , Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water. Diner: Member's Mark Bacon & Cheddar Ranch Dip, Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Snacks/Andere: Power Crunch Protein Energy Bar - Triple Chocolate. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Who cares— go back through your food log for the last month with a critical look at what you ate and the amount..
19 jul 19 door lid: Kenna Morton
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