|
this is actually a loss. I forgot to log my weight yesterday. my IBS is acting up again. I haven't gone to the bathroom in 6 days now and I was up to 150.2 yesterday. i'm happy with the 1lb loss this morning. I will be doing my colon cleanse drink when I go to bed so I might be up a bit of weight tomorrow morning from it but I should be able to get all the stuff out tomorrow.
|
67,7 kg
Tot nu toe verloren: 26,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: 100%.
|
|
774 kcal
|
Vet: 27,54g | Eiwit: 31,20g | Kolhy: 116,75g.
Ontbijt: Cutie Pie Lemon Pie, Ice Cream Sandwich, Coffee, International Delight French Vanilla Coffee Creamer, Cantaloupe (Muskmelon). Lunch: Wegmans Corn on the Cob, Daisy Light Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Aunt Millie's 35 Calorie Oatmeal Bread, Kroger Boneless Skinless Chicken Thighs, Kraft 2% Milk American Cheese Singles, Watermelon. Snacks/Andere: Nature Made Melatonin Gummies. meer...
|
Gewichtstoename van 1,3 kg per week
|