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Well 6lbs in a week not too bad hopefully I can keep it up. I'm adding exercise back into my daily routine.
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92,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 65,52g | Eiwit: 79,81g | Kolhy: 169,86g.
Ontbijt: banana, Cereal, milk. Lunch: sandwich. Diner: italian dressing ken's, feta, salad, chicken. Snacks/Andere: almond, plum, dried fruit. meer...
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Gewichtsafname van 1,6 kg per week
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