kazredhead
Lid geworden mei 2010
Berichten
64
Volgend
17
Volgers
21
Gewicht Geschiedenis

Startgewicht
79,4 kg
Tot nu toe verloren: 20,0 kg

Huidig Gewicht
99,4 kg
Voortgang: Gewichtstoename van 0,1 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 35,9 kg
I live in Accra, Ghana with my dog Kai. My partner of 8 years left be about a year ago leaving me devastated and making sure I was clear that the break up was all my fault. I had a year of feeling really terrible about myself and my life. At the time I lived in Nigeria. I have now moved to Ghana and am using it as a chance for a new start.

kazredhead's Gewicht Geschiedenis


Volgend

Thelast30lbs
Laatst ingevoerde gewicht: Gewichtstoename van 0,3 kg per week Up
 
donnalyall
Laatst ingevoerde gewicht: Gewichtstoename van 0,4 kg per week Up
RubyRedSox
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down

kazredhead's Kookboek

Calorieën: 272kcal | Vet: 14,56g | Kolhy: 3,07g | Eiwit: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorieën: 225kcal | Vet: 8,52g | Kolhy: 6,61g | Eiwit: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
Calorieën: 185kcal | Vet: 8,58g | Kolhy: 5,92g | Eiwit: 21,27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Calorieën: 112kcal | Vet: 7,59g | Kolhy: 9,23g | Eiwit: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorieën: 345kcal | Vet: 21,13g | Kolhy: 2,66g | Eiwit: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Kookboek bekijken

kazredhead's Recente Voedingsmiddelen & Activiteiten


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