|
I need help! Someone out there tell me what I am doing wrong. I'm exercising and eating less!
|
94,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
630 kcal
|
Vet: 13,99g | Eiwit: 18,02g | Kolhy: 116,20g.
Ontbijt: banana. Lunch: apple, banana. Diner: cola, tomatoes, vegetable soup , ground beef. meer...
|
|
2790 kcal
|
Activiteit:
Fitnessapparaat (Matig) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|
 Reacties
I can't tell exactly what you are eating or how you are exercising, but I can give you some pointers. Get plenty of water in every day. Drink 3 to 4 liters per day. Watch your sodium intake - it's hidden in foods, especially processed foods. If you just started exercising, then your body is retaining water to repair your muscles. Just keep moving & this water will come off, but not overnight. Don't give up! YOU are worth the hard work! =D
28 jul 08 door lid: alideni
|
Is your food diary accurate? If we can see everything you're eating we would be better able to help. Keep your points/calories consistant each day and in a healthy range (don't undereat or overeat). I agree with alideni, watch the sodium (you can show it on your food diary) and keep drinking lots of water. You can do this!
28 jul 08 door lid: amryk
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
1SXYNANA's Gewicht Geschiedenis
|