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The weight and inches a falling off. I am so happy I finally found a meal plan that works for me and that I enjoy. Friends ask me what I'm doing and when I tell them I get, "Oh, I can't do that." I'm only sharing what you ask me I reply. My husband and I have enjoyed doing this LCHF meal plan. I had a great time in a clothing store trying on new sizes. I can't wait to hit my goal weight and purchase some vacation clothing in Aug. Be Well everyone!
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72,6 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1200 kcal
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Vet: 90,89g | Eiwit: 62,70g | Kolhy: 33,08g.
Ontbijt: Fresh Lemon Juice, Kroger Bottled Water, Organic Valley Organic Brown Eggs (Large), Calavo Avocado. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks, Tuna Salad with Egg. Diner: Kroger Egg Salad. Snacks/Andere: Claussen Kosher Dill Pickle Halves. meer...
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2275 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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