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Operation Treadmill - Day Six - Morning
20 mins - energy level still down so 3mph most steady but it's 5:30 on a Saturday and I'm on a treadmill so Yay.
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99,8 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 31,27g | Eiwit: 133,51g | Kolhy: 104,52g.
Ontbijt: Schwans Mixed Berries, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Dannon Light & Fit Greek. Lunch: Staceys Bagel Chips, Chicken California Blend Soup. Diner: Edamame, Sashimi. Snacks/Andere: Spicey Mustard, Weight Watcher String Cheese, Wheat Bread, Hillshire Farms Turkey, Almonds 100, Grapefruit. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
You are doing so well! I am very proud of you - pushing through the challenges from your cold, finding a positive way to spend the time, and smiling! You are an inspiration!
22 dec 12 door lid: RiverRes
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Go girl Go..I was still snoozing at that time..You go for it..Proud of you.....:O)
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RiverRes & BHA - thank you both so much. It's wild to me actually - I think back to six months ago ~ if someone had wakened me at 5:30 on a Saturday to treadmill I'd have smashed their head like a snooze button. I can't believe I'm doing this, but I am. One step at a time.
22 dec 12 door lid: FullaBella
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Wow, Yay yippee Yahoo! You're amazing; I couldn't imagine getting up that early. About 30 years ago, maybe. :o)
22 dec 12 door lid: crabby Kat
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LOL CK - 30 years ago we were probably going TO bed about that time, huh??
22 dec 12 door lid: FullaBella
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