crabby Kat
Lid geworden maart 2012
Berichten
572
Volgend
34
Volgers
39
Gewicht Geschiedenis

Startgewicht
91,6 kg
Tot nu toe verloren: 37,9 kg

Huidig Gewicht
53,8 kg
Voortgang: Gewichtsafname van 0,3 kg per week

Streefgewicht
61,2 kg
Nog te gaan: 7,5 kg
I'm 53 years old, live in the Pacific Northwest, have a cat named Beau, and a partner of 16 years.O I changed my picture again ...

My member name came about after trying about 5 different choices that were already taken; I got a little crabby, so that explains that. :o)

I've had weight issues most of my life, though my love for walking and adventure kept me healthy. Well, until I blew out my left knee my second time skiing; that kind of put a crimp in my mountain climbing, hiking, etc. My other knee went when I vaulted over a counter chasing a paper airplane... I know, I know. I don't have much cartilage left in either knee, but water aerobics is a great thing.

February 3, 2014, I had a total knee replacement in my left knee. I've done great with rehabbing it; I started going back to the gym at 3 weeks, Zumba at 6 weeks, and am back to Zumba 4 times a week at 3 months.

I love baking, cooking, trying new recipes, culinary adventures. Adventures in eating and health issues added up until I, at 5'3", weighed 255 pounds at one point. I started walking, going to as many water aerobics classes as I could, and some light weight training helped me get as low as 148 a few years back. In 2008 another health issue, MS, turned my world upside down & I gained weight until I weighed 202.

With proper medications and motivation, I returned to water aerobics, then added a Silver Sneakers Strength class twice a week. I'm cooking healthy meals, baking my own healthy bread, and found the calorie counter app for Fatsecret, which helps me a lot more than my food diary did! Next came Zumba; love it!

I had my right total knee replacement November 24, 2014. Once again, I was released to return to Zumba after 6 weeks. June 7, 2015, I became certified as a Zumba Instructor, though I'm not teaching. I have more work to do before I'm ready for that. I'm continuing to learn.....

crabby Kat's Gewicht Geschiedenis


Volgend

Johanne
Laatst ingevoerde gewicht: Gewichtsafname van 0,9 kg per week Down
 
Ms Elizabeth
Laatst ingevoerde gewicht: Gewichtsafname van 0,0 kg per week Down
Djburney
Laatst ingevoerde gewicht: Gewichtstoename van 2,2 kg per week Up
 
sarahsmum
(alleen zichtbaar voor volgers)

crabby Kat's Kookboek

Calorieën: 119kcal | Vet: 3,74g | Kolhy: 17,74g | Eiwit: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Calorieën: 157kcal | Vet: 7,51g | Kolhy: 15,41g | Eiwit: 8,05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
Calorieën: 164kcal | Vet: 5,03g | Kolhy: 29,00g | Eiwit: 2,71g
Orange Cranberry Muffin
A healthy breakfast muffin.
Calorieën: 206kcal | Vet: 7,64g | Kolhy: 31,76g | Eiwit: 4,45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
Calorieën: 321kcal | Vet: 21,25g | Kolhy: 4,10g | Eiwit: 27,36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Kookboek bekijken

crabby Kat's Recente Voedingsmiddelen & Activiteiten


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