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Weight is kind of all over the place....
10 sets of 10 reps:
Leg press 180# deep
Reverse Flyes 55#
Ab crunches 70-75#
Lat pulldowns 130# (2*65)
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53,7 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1454 kcal
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Vet: 42,95g | Eiwit: 195,01g | Kolhy: 83,36g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Kraft Reduced Fat Sour Cream, Jennie-O Extra Lean Ground Turkey Breast. Diner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Andere: MuscleTech Nitro-Tech Zero Carb, Quest Snickerdoodle Protein Cookie, Quest Peanut Butter Brownie Smash Protein Bar, 1st Phorm Level-1 German Chocolate Cake, 1st Phorm Ignition, 1st Phorm Level-1 German Chocolate Cake. meer...
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Gewichtsafname van 8,9 kg per week
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Sherri Hill's Gewicht Geschiedenis
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