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A change in my diet totally effects how I feel. My energy is sluggish this morning. It happens, "we fall down and we get up" and that's what I'm doing, getting back on my plan once again. I find that I JUST don't make an effort to pack my meals when I have a conference or a meeting with meals included. There is no reason why I can't bring my meals, I just don't. :( I'm working on doing better.
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76,7 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1090 kcal
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Vet: 85,71g | Eiwit: 47,01g | Kolhy: 37,46g.
Ontbijt: Calavo Avocado, Kerrygold Pure Irish Butter, Scrambled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Good Sense Raw Sunflower Seeds, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Diner: Now Foods MCT Oil, Calavo Avocado, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. meer...
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2986 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 1 uur, Hometrainer - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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