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10 rounds of 8 (2 sec neg):
Plus a bonus round!
monkey lunges 100#
hammer shoulder press 55# (27.5x2)
hammer chest press 55# (27.5x2)
pull over sit-ups 5#
Competition is in 3 weeks. I will be getting my new diet plan on Wednesday or Thursday. This is where it's going to start getting a little rough. I am going to hit Spin class for some good cardio and follow it with some yoga for stretching tonight.
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54,5 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 49,85g | Eiwit: 178,54g | Kolhy: 64,36g.
Ontbijt: Bacon (Cured, Microwaved, Cooked), Harris Teeter Blueberries, Raspberries, Kroger Low Fat Cottage Cheese, 1st Phorm Level-1 German Chocolate Cake. Lunch: HEB Cilantro Cotija Dressing, Green Giant Broccoli Slaw, Chicken Breast. Diner: Wild Atlantic Salmon, Cooked Asparagus (from Fresh). Snacks/Andere: 1st Phorm Phormula-1 CTC, Devotion Nutrition Angel Food Cake Protein Powder, All Whites 100% Liquid Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 1st Phorm Ignition, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. meer...
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gewichtsbehoud
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