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Posing was a bit of a flop last night. I totally have my routine down without heels. I need ones that fit for sure.
But some good things came out of my skin fold test. I think there was no change in my abs or love handles but my tricep skin was down 4 cm and my leg showed it was down a bit ( I had pants on this time so coach says prob about 1 cm or so.
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54,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1395 kcal
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Vet: 24,59g | Eiwit: 139,57g | Kolhy: 154,19g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Devotion Nutrition Protein Powder, Coffee, Vitauthority Multi Collagen Protein, Quaker Gluten Free Oatmeal. Lunch: Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal. Diner: Quaker Gluten Free Oatmeal, Devotion Nutrition Protein Powder. Snacks/Andere: Devotion Nutrition Protein Powder, Devotion Nutrition Protein Powder, Quaker Gluten Free Oatmeal, Quaker Gluten Free Oatmeal. meer...
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Gewichtsafname van 1,6 kg per week
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