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Little sleep again. Going through a breakup with a very important relationship to me. Trying to remain calm about it and not spike my crazy cortisol levels. ugh 💔💔💔
But weight is down again. Things were appearing more tight in the mirror when I was practicing my posing routine last night.
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54,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1450 kcal
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Vet: 75,44g | Eiwit: 148,59g | Kolhy: 43,85g.
Ontbijt: Kerrygold Pure Irish Butter, Oasis Breads Low Carb Flaxseed Bread, Farmer John California Natural Thick-Cut Uncured Bacon, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Diner: Cooked Asparagus (from Fresh), InnovAsian Cuisine Garlic Chicken, Baked or Broiled Salmon. Snacks/Andere: Sports Research MCT Oil, Best of The Bone Bone Broth, Paleovalley 100% Grass Fed Beef Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Vitauthority Multi Collagen Protein, Devotion Nutrition Protein Powder. meer...
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Gewichtsafname van 1,9 kg per week
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