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Wow what a day! I had my yearly checkup with my dentist scheduled at 0900 followed by a cleaning at 0930 and then a follow-up with my plastic surgeon all the way in Irvine at 1315. Only they found a horizontal crack in a molar during x-ray so they decided I needed a crown. Ugh, had to get a temporary so I could run to Irvine and barely made it in time. Made it home after 4pm and hadn't eaten since breakfast. But I managed to get all my food in before bed, so all's well that ends well.
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54,4 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1387 kcal
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Vet: 71,18g | Eiwit: 151,52g | Kolhy: 35,00g.
Ontbijt: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Diner: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Andere: Devotion Nutrition Protein Powder, Sports Research MCT Oil, Vitauthority Multi Collagen Protein, Coffee. meer...
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Gewichtsafname van 0,6 kg per week
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