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So first day back at the gym was successful. woke up this morning and I could tell my back/arms did a little work and my booty is sore! I was worried the light weight was ineffective, but apparently sitting still for 2 months can really say your strength. can't wait to see what today's session brings! Update to follow.
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54,5 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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1277 kcal
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Vet: 69,68g | Eiwit: 131,52g | Kolhy: 32,00g.
Ontbijt: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Diner: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Andere: Coffee, Vitauthority Multi Collagen Protein, Sports Research MCT Oil, Devotion Nutrition Protein Powder. meer...
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gewichtsbehoud
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