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Here we go again.... KETO start day 1, since I fell off the rails in a last month with birthdays, chocolate 🍫 and stuff. Yesterday, I spoke with 1 of my coworkers who’s been on Keto since April/May, he lost about 80 pounds and looks great. This gives me motivation- this should work- I just gotta stick to it and make it my lifelong eating habit!
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65,6 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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672 kcal
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Vet: 38,41g | Eiwit: 44,87g | Kolhy: 52,07g.
Ontbijt: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. Lunch: Driscoll's Raspberries. Diner: Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Fried Chicken Leg, Tanimura & Antle Green Onion, Dill , Coastal Valley Farms Organic Spring Mix, Olive Oil , Soft Boiled Egg, Spectrum Organic Virgin Coconut Oil. meer...
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gewichtsbehoud
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