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I'm feeling good and glad that my husband is doing this meal plan with me. We are both doing well. I'm up this morning prepping a few meals.
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81,4 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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1791 kcal
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Vet: 114,31g | Eiwit: 138,55g | Kolhy: 51,03g.
Ontbijt: Blueberries, America's Choice Bacon Thick Sliced, Hard-Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Kroger Chunky Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Butterhead Lettuce (Includes Boston and Bibb Types). Diner: Ham (Whole, Cured, Roasted), Turkey Breast Meat, Great Midwest Pepper Jack Cheese Cubes, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Andere: American Cheese, In-N-Out Double-Double Protein Style (No Spread), Kraft Pepper Jack Cheese Slice. meer...
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2239 kcal
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Activiteit:
Aqua-aerobics - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Sounds great. Happy planning.
01 feb 19 door lid: liv001
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GREAT JOB! Yes, it IS more fun to "go Keto" with a friend. You're fortunate that your husband is on board with you - many are not so blessed.
01 feb 19 door lid: Debbie Cousins
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