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Getting ready for my 4 days weekend, I will do the best I can. 😶
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45,7 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3503 kcal
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Vet: 175,51g | Eiwit: 89,31g | Kolhy: 406,57g.
Ontbijt: Bananas, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Nabisco Nilla Wafers Reduced Fat, Maseca Corn Flour, Avocados, Trader Joe's Brown Cage Free Eggs (Large). Diner: Publix Coconut Cake with Buttercream Icing, Baja Fresh Mexican Grill Guacamole, El Milagro Corn Maize Tortillas, Jalapeno Peppers, Puerto Rican Horchata, Baja Fresh Mexican Grill Side Salsa Roja (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Andere: Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), David Seeds Original Sunflower Seeds. meer...
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Gewichtstoename van 0,1 kg per week
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1 tot 20 van 24
 Reacties
At only 100 pounds it seems you have plenty of 'wiggle room'?
31 jan 19 door lid: adefwebserver
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You've got this tiny friend ❤️!
31 jan 19 door lid: Erquiaga
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Yes, I have room for 100 lb. more haha
31 jan 19 door lid: Keilin_4
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I am an obese person with 153-179 lb.
31 jan 19 door lid: Keilin_4
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I only have 28 pounds before I hit 'obese' again :( Technically I am 'overweight' right now 😪
31 jan 19 door lid: adefwebserver
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Adef, you will reach your goal weight this year! 😏
31 jan 19 door lid: Keilin_4
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31 jan 19 door lid: Keilin_4
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Have a great 4-day weekend!
31 jan 19 door lid: TomLong
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Be mndful of what you eat, but enjoy the weekend.
31 jan 19 door lid: diehard3
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31 jan 19 door lid: FullaBella
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Portion control and moderation.
31 jan 19 door lid: Kenna Morton
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Where are you going? Out pf town? Or off work and extra day?
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31 jan 19 door lid: BamaMimi
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31 jan 19 door lid: hi-low
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31 jan 19 door lid: John10251
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Enjoy your 4 day weekend Keilin and don't worry, you will do great!
31 jan 19 door lid: nikeit
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Thank you Tomlong, FullaBella! 😊
01 feb 19 door lid: Keilin_4
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Diehard, Kenna, I was really thinking about the mindful eating and portion control, but I didn't practiced it at dinner time ☹, my stomach still bloated and it hurts 🙈
01 feb 19 door lid: Keilin_4
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HCB, My home is in Mississippi, we came here just once a month, we are currently living in Alabama (my husband's job)
01 feb 19 door lid: Keilin_4
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Bamamini, Keyten77, hi-low, thank you! 😊
01 feb 19 door lid: Keilin_4
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