Gewicht registratie (niet in logboek) voor 18 januari 2019
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45,8 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 51,15g | Eiwit: 96,81g | Kolhy: 268,30g.
Lunch: Digestive Advantage Probiotic Gummies, Reduced Fat Vanilla Wafer Cookie, Jalapeno Peppers, Great Value Light Red Kidney Beans, Avocados, Maseca Corn Flour, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Publix Non Dairy Rich & Creamy Coffee Creamer. Diner: Athenos Feta Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Daisy Sour Cream, Great Value Light Red Kidney Beans, Ripe Plantain. Snacks/Andere: Grapes, Ferrero Fine Hazelnut Chocolates, Hershey's Milk Chocolate (Fun Size), Market Pantry Butter Microwave Popcorn, Hershey's Strawberry Syrup, Great Value Fat Free No Sugar Added Vanilla Ice Cream, Watermelon. meer...
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Gewichtstoename van 4,4 kg per week
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 Reacties
That arrow will soon point down. Oh wait, you want it to be sideways, right? Hope you find your maintenance number soon. ✔
18 jan 19 door lid: Becc@
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18 jan 19 door lid: Erquiaga
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After a refeeding day this number is not bad, probably it going to be higher on the weekend. But nothing to worry about it, girls I am loving my maintenance. 🤗
18 jan 19 door lid: Keilin_4
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18 jan 19 door lid: Keilin_4
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18 jan 19 door lid: CrashtestDawnie
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18 jan 19 door lid: Keilin_4
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I do the same, watch what I eat during the week, eat a lil more when with the family on the weekend.
18 jan 19 door lid: rosio19
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18 jan 19 door lid: Kenna Morton
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19 jan 19 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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