|
Back from the funeral & ready to get started back up. I gained 1 lbs which is quite a surprise as I did not watch what I ate & had Chocolate cake!! Southern funeral food consists of the 4 basic food groups. 1) Fried 2) Fat (butter, lard, etc.) 3) Sugar & starch 4) MORE!
I hope all my buddies had a good week & I will check with them later.
Paula
|
82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Slecht.
|
|
1328 kcal
|
Vet: 36,88g | Eiwit: 112,79g | Kolhy: 136,09g.
Ontbijt: coffee, soy slender , splenda, flaxseed meal, raspberry, oatmeal. Lunch: sugar free ice tea, triscuit. Diner: Asian Medley Seasoned Vegetables, fish, 3 bean salad. Snacks/Andere: suger free hot cocoa, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener), water, sunflower seeds, lowfat cottage cheese. meer...
|
Gewichtstoename van 0,4 kg per week
|