Gewicht registratie (niet in logboek) voor 28 november 2018
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69,2 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1182 kcal
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Vet: 46,40g | Eiwit: 61,39g | Kolhy: 141,46g.
Ontbijt: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Sliced American Cheese, Egg White, Great Value Maple & Brown Sugar Instant Oatmeal, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Sunsweet Dried Pitted Prunes. Lunch: Great Value Skim Milk, Berkeley Farms 1% Low Fat Chocolate Milk, Mission Foods White Corn Tortilla, Kraft Light Mayonnaise, Great Value Fat Free Turkey Breast, Land O'Lakes Sliced American Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Diner: Bananas, Tyson Foods Chicken Thighs, Schwan's American Pasteurized Process American Cheese Slices, Mission Foods White Corn Tortilla. Snacks/Andere: Schiff Move Free. meer...
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Gewichtsafname van 12,7 kg per week
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jamiqua's Gewicht Geschiedenis
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