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Saturday I spent the day pouring concrete for my front yard pathway and bought pizza for my son in law and grandson who were helping. I thought I could be strong and just eat the chicken and salad I bought for me but I had 2 slices of pizza, a few bread bites and a couple cinnamon twists with my chicken 😮 way to be weak! but I jumped back on plan and still down today for check in.
yesterday was only oatmeal and protein for phase shift. I survived.
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54,6 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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