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Hello,
I am a mom of 2.
You will see my starting weight here as 131 pounds which doesnt seem to bad but 16 years ago I was weighting 180 pounds and I decided to change my lifestyle started training and dieting (I am not writing eating healty because I dont believe I ever did that) and I maintained a weight of 120 pounds.
In the last 2 years I slowly became more indulging regarding food and start skipping the gym.
For the first year the scale was nice with me and I was able to maintain my weight around 120 thought I got and I thought that I still had everything under control but in the last year I gained 10 pounds lost a lot of muscle mass ... so here I am :-)
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58,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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537 kcal
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Vet: 12,98g | Eiwit: 32,65g | Kolhy: 74,80g.
Ontbijt: Turkey Breast Meat, Pita Bread. Lunch: Feta Cheese, Clif Bar Clif Bar - Chocolate Chip. meer...
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1841 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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