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12 oktober 2018
That was a bad week as per food. We were hosting a Summit all week so a lot of restaurants and drinks.
I trained all day except one which is not bad and I did my best to make healthy choices when it was possible but I am scare to death to jump on the scale agasin.
the worst part of it is that I had so many pictures of me taken while I was on stage and omg i so much wish i could delete them all. i look big red and puffy i hate what I look like and I am so ashamed for letting my self go like this.
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
57,6 kg
1,8 kg
3,2 kg
Redelijk Goed
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gewichtsbehoud
08 oktober 2018
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
57,6 kg
1,8 kg
3,2 kg
Redelijk Goed
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Gewichtsafname van 1,6 kg per week
06 oktober 2018
Hello,
I am a mom of 2.
You will see my starting weight here as 131 pounds which doesnt seem to bad but 16 years ago I was weighting 180 pounds and I decided to change my lifestyle started training and dieting (I am not writing eating healty because I dont believe I ever did that) and I maintained a weight of 120 pounds.
In the last 2 years I slowly became more indulging regarding food and start skipping the gym.
For the first year the scale was nice with me and I was able to maintain my weight around 120 thought I got and I thought that I still had everything under control but in the last year I gained 10 pounds lost a lot of muscle mass ... so here I am :-)
Gewicht:
Tot nu toe verloren:
Nog te gaan:
Dieet gevolgd:
58,1 kg
1,4 kg
3,6 kg
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Gewichtsafname van 1,9 kg per week
04 oktober 2018
hello everyone,
first journal entry and I am bit nervous to make mistakes (I am french but now live in the US so please excuse any grammar mistakes) rough night i kept waking up hungry ... any advices would be wecome :-) i am tryong to stay between 1000 and 1200 calories and train 1 hour (running) daily (always have for the last 15 years) in the last year I gained 10 pounds.
thanks in advance
(16 reacties)
01 oktober 2018
Gewicht:
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Dieet gevolgd:
59,4 kg
0 kg
5,0 kg
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