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Slept in today and went to the trail later than usual.
OMG!! It is Saturday and the trail was crowded. I have never seen so many naked men at the same time - LOL...
Well, they were wearing running shorts and shoes, but still!! LOL...LOL...
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64,1 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1594 kcal
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Vet: 135,86g | Eiwit: 71,59g | Kolhy: 23,84g.
Ontbijt: Boar's Head Pork & Beef Frankfurters, Extra Virgin Olive Oil, Boar's Head Sauerkraut, Butter (Salted), Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Carambola (Starfruit), Roli Roti Beef bone broth. Diner: Boar's Head Sauerkraut, Ground Beef (80% Lean / 20% Fat), Prego Traditional Spaghetti Sauce, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Andere: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Liquid Health Liquid Health Daily Multiple Cherry Flavor. meer...
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2094 kcal
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Activiteit:
Massage - 1 uur en 30 minuten, Nordic Walking - 55 minuten, Rusten - 13 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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