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I have slipped into the very bad habit of ice cream at night in front of the TV. Partly it's because we've had it in the house; I bought it for my Dad's birthday. I ate the last of it last night and will not be buying any more. I have difficulty controlling portions; sometimes I don't even put it in a bowl. I share this with you because it's part of my "dealing with it" process I'm going through with food. There are certain foods that trigger me in ways I find hard to deal with, and sometimes... I just don't want to try.
On the other hand... I was in a good place with my knees yesterday and did a lot of walking, including up and down my cousin's super steep driveway. I burned a couple of calories :)
And... I just got the diagnosis back from the MRI on my knee: it boils down to a meniscul tear and severe arthritis. There's cartilege loss, a bone spur, and something else I can't remember. I've been referred to ortho, so we shall what the next step might be. If surgery is involved, I'm waiting until after Christmas. Last year the holiday was horrific because I was in so much pain. I'm MUCH better right now, so I'll soldier through and figure it out later.
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68,3 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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439 kcal
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Vet: 25,83g | Eiwit: 21,00g | Kolhy: 27,19g.
Lunch: Dr. Pepper Diet Dr. Pepper (Can), Kraft Wheat Thins Original, Vlasic Dill Relish, Gulden's Spicy Brown Mustard, Mayonnaise, Hard-Boiled Egg. meer...
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2290 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Koken - 15 minuten, Afwassen - 1 uur en 15 minuten, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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