|
Back from my 41st wedding anniversary and I’m 9 lbs up. No rules, just right! Time to hop on the bus! 5 days and 9 lbs
|
68,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
829 kcal
|
Vet: 33,46g | Eiwit: 56,42g | Kolhy: 72,98g.
Ontbijt: Triunfo Moldova De Piri Piri , Roma Tomatoes, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Tanimura & Antle Bell Peppers, Sweet Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Tapatio Hot Sauce, McCormick Garlic Salt, Oregano , Spice Classics Italian Seasoning, Pompeian Balsamic Vinegar, Roma Tomatoes, Cucumber (Peeled) . Diner: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Goya Adobo All Purpose Seasoning, Black Pepper , Mizkan Rice Vinegar, Cucumber (Peeled) , Sweet Onions , Roma Tomatoes, Garlic Powder , Spice Classics Italian Seasoning, Kraft Shredded Parmesan Cheese, Winn-Dixie Zucchini, Chicken Stock , Cooked Green Cabbage (Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Andere: Great Value Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. meer...
|
|
1994 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 19 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 16 uren en 41 minuten, Slapen - 6 uren. meer...
|
Gewichtstoename van 4,1 kg per week
|
 Reacties
21 aug 18 door lid: adefwebserver
|
For some reason I thought you were trying to gain-oops. I have a feeling you will lose this 9# quickly ;)
21 aug 18 door lid: peeperjj
|
21 aug 18 door lid: crazy8cottage
|
41 years!! Congratulations!!
21 aug 18 door lid: mrsroboto
|
Happy anniversary! 41 years is worth the celebration weight gain 🙂
21 aug 18 door lid: momma6224
|
Oh yes! Worth it! Diane has a sprained ankle so it was a road/ touring trip down the east coast of Florida. We cancelled our reservations on the east coast due to the red tide algae on the beaches and the fish kills. Stanky! We drove 2 days on A1A, a coastal road, to Pompano Beach however the drive back on I 95 was only 4 1/2 hours!!! 😂😂😂😂 Drove down to Little Havana for a for real Cuban sandwhich and scored heavily on a flan desert surrounded with crushed coconut and some kinda syrupy caramel vanilla sauce. Yep! Worth it however back on the bus ToDay!
21 aug 18 door lid: Bill mcGill
|
21 aug 18 door lid: nikeit
|
Sounds like our Mexican flan. So easy to make and It is delicious isn’t it. Glad you had a good time.
21 aug 18 door lid: Kenna Morton
|
9 pounds? That's a wedding! It will be off in no time
23 aug 18 door lid: chesgreen
|
Yes, I think it is the additional carb load when we go off a bit , but you can do this and drop quick !!!
23 aug 18 door lid: DO N OK
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Bill mcGill's Gewicht Geschiedenis
|