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Strengths today:
-no unplanned snacking
-husband spontaneously ordered Pizza Hut for dinner... I added some wings to the order, and ate those and only one slice of pizza. Still not great nutrition, but I at least kept carbs down more than I normally would on a pizza night
Weaknesses today:
-no exercise
-no plan for dinner
I think I’m going to fast (coffee and water only) until dinner tomorrow. We’ll see. I need to start planning dinners better too so we don’t end up eating junk.
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61,5 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1405 kcal
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Vet: 86,93g | Eiwit: 74,45g | Kolhy: 91,39g.
Ontbijt: Land O'Lakes Traditional Half & Half, Califia Farms Unsweetened Pure Black Cold Brew Coffee. Lunch: Lowes Foods Fancy Shredded Italian 6 Cheese Blend, Hormel Turkey Pepperoni 70% Less Fat, Flatout Light Original Flatbread. Diner: Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza, Pizza Hut Traditional Wings - Garlic Parmesan. Snacks/Andere: Strawberries . meer...
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Gewichtstoename van 0,6 kg per week
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