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Was in an extremely hot place with no water available only pink lemonade or soda. Killer calories for sure. Am glad to get back to H20!!!
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87,6 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 19,6 kg.
Dieet gevolgd: Redelijk Goed.
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1340 kcal
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Vet: 28,99g | Eiwit: 84,30g | Kolhy: 184,50g.
Ontbijt: Tap Water, Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Cucumber Salad with Vinegar, Coleslaw, Cub Foods Hamburger Buns, Skinless Chicken Breast. Diner: Chicken Breast, Roma Tomatoes, Kroger Fat Free Cottage Cheese, Tai Pei Chicken Potstickers, Tap Water. Snacks/Andere: Minute Maid Pink Lemonade. meer...
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2328 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 1 uur, Schoonmaken (Opruimen) - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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