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2nd day of Turbo Fire, and I feel great! Doing this makes me BELIEVE I can do it.
Stick to it, Gingher!
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85,1 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1679 kcal
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Vet: 103,81g | Eiwit: 121,81g | Kolhy: 66,77g.
Ontbijt: sprouted 7 grain bread, eggs, Pepperjack Style Shreds, Classic Guacamole. Lunch: marble cheese, chicken breast, butter, broccoli, Ranch Salad Dressing, cherry tomatoes, cucumber, romaine. Diner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Light Greek Vinaigrette, Feta Cheese, Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Andere: Fiber Gummies, Water, Diet Mountain Dew (Can). meer...
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2244 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Dansen (Hoog Tempo, Aerobic) - 20 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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